Unlock Your Cyclical Superpower
Unlock Your Cyclical Superpower
In this program YOU are the star of the show! This is designed to be a safe space for you to learn about your body without the constraints of gender. You will build a whole new relationship with your body that will initiate heartfelt healing.
Are you ready to get comfortable in your body and...
Apply Now
AFAB (Assigned Female At Birth) health care is already atrocious and this isn't even adding the fact that you are gender nonconforming (which, let's be honest, adds a whole other layer of challenges here).
The entire health and wellness industry is designed against how our bodies actually operate, causing you to be in pain, unable to manage your weight, and feeling trapped in a state of depression. Doctors telling you to "Just eat right and work out," making you feel like it is your fault.
When you look for answers, all you find is overly fem gendered books, and resources that are triggering.
I have been there. This is exactly why I have created this safe space for you to unlock your cyclical SUPERPOWER!
The Health + Wellness Industries Are Designed To Keep Us In Pain
Let's unravel the b*llsh*t together
Apply Now
by filling out the application below.
Cyclical Embodiment Freedom
Apply now and get a free exclusive bonus training!
introducing...
an inclusive, gender friendly 6 month group coaching program to unlock the power of your cycle + minimize cycle symptoms.
Our 6 months together will include
4-Phase Embodiment Freedom Framework: The exact steps to transition from painful cycles to cyclical freedom.
Lunar Blueprint: The proven blueprint designed for your unique body to minimize cycle pain and maximize energy.
Bi-Weekly Group Coaching Calls: Get live support from me, my team, and your fellow AFABs (Assigned Female At Birth) on this journey with you!
Private Community: This is where magic happens! Gather here with your fellow AFABs virtually, share your journey together, or reach out with questions for me and my team.
Self Paced Lessons and Practices: You will have access to an entire library of lessons, mindset practices, breathwork, movement practices, inclusive education about how your body works, and so much more!
Fun Hand Crafted Recipes: I have created recipes to help you boost your energy, have fun, enjoy food, and nourish your body in alignment with your cycle. I value easy, fun, and delicious food and I can wait for you to experience it!
Intentionally Crafted Trackers: I used to hate tracking my cycle. It felt impossible especially when I did not have a consistent cycle and facing gender dysphoria around it. I hand crafted a variety of trackers so you can find a way to track that works for you whether it is tracking your physical cycle, energy or using the Lunar Blueprint as your guide.
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"Working with Alyssa was a truly magical experience. They helped me gain confidence and lay a foundation of self empowerment that has stuck with me, even a year later. We laughed together and cried together healing trauma and overcoming personal goals. They've changed my life for the better forever."
"Working with Alyssa has been one of the best things to happen to me. They are very thorough and knowledgeable about hormones, as well as mental health practices.
Not only that, but with their assistance I was able to bring my testosterone levels down to a normal level for the first time. Alyssa is honest and keeps me accountable without me being scared to say I messed up. They show that little changes can add up to large lifestyle changes."
What Prior Clients Are Saying...
Phase One
Vanquish deeply ingrained beliefs about your body and cycle.
Identify your current beliefs around your cycle and where they come from
Working through the trauma of your first cycle (period)
Release your old relationship with your cycle and embrace the new possibilities
What you will learn
Phase Two
Rebuild Your Relationship With Your Body & Cycle.
Different methods of tracking your cycle to learn which best suits you
How to track your cycle even when you don't have one
How to begin building a relationship with a part of you that you hate & despise
A release & embrace ritual to begin your journey
Phase Three
Learn how your body communicates & operates
Learn your actual anatomy
Discover the delicate dance of your hormones and how to navigate them
Feminine and masculine energies of your cycle and how to use them
Ways to manage your bleed & the honest pros and cons of each
Phase Four
Embody your cyclical superpower
Best movement practices for each phase of your cycle (part of your Lunar Blueprint)
Recipes designed based on your Lunar Blueprint
Ways to align your work & to-do list with your Lunar Blueprint to maximize your energy
Breathwork & meditations designed for your Lunar Blueprint
Apply Now
This for you if:
You are sick and tired of your cycle pain being dismissed by your doctor and are ready to be seen & heard
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You want inclusive environment to learn about your body
You're so ready for the answers that you know deep down exist
You have irregular or non existent cycles and struggle with hormonal imbalances (like PCOS)
You want to learn to track your cycle to get pregnant or avoid getting pregnant
You are craving to get to know yourself on a deeper level and reach a state of radical self embodiment
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The results you're going to get:
How does this sound?
A new perspective on maintaing a healthy relationship with your body even if it does not align with your gender
Minimal to no cycle symptoms - you will confidently know how to balance your hormones!
Self confidence in who you are. This is not just a "health" program - it is a full body, mind, and soul experience.
Deeper relationship with yourself and those around you.
A clear understanding of how your body operates so you can feel good all month long
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We are failed by the public education system and medical field in that most AFABs don't know how their body ACTUALLY works. We will begin with a crash course on our body and the 5 pillars (Education, Movement, Nutrition, Energetics & Mindset)
Crash Course
I will share with you several tracking methods so that you can find one that feels good to you. From traditional cycle tracking, to using the moon, to using your energetic being and more! If you have a mixed relationship with your flo - we can track in other ways that is more aligned for you!
Tracking
One you get a good feel with your essence and being, you will begin living in alignment with that. Aligning your personal development, work, chores, etc. to boost your energy, minimize your cycle symptoms, and enhance your self confidence!
Alignment
How it works
Education
Are you ready to break down all the bullsh*t you've been taught about your body?
Over the next 6 months you will learn about the ebbs and flows of your body and hormones. You will break down each phase of your cycle and learn how to unlock and master your cyclical superpower!
Plus, we will debunk all the lies you've been taught to believe about your body and the truth behind them.
The 5 Cyclical Embodiment Freedom Pillars
Movement
Are you ready to break down all the bullsh*t you've been taught about your body? Here, you will learn movement practices that specifically designed for your body.
Toxic health culture teaches you that "moving more and eating less is key to a healthy lifestyle," that "skinny = healthy," and, quite frankly, it is teaching you to hate yourself. This is very damaging and counter intuitive for your physical and mental health.
Join Cyclical Embodiment Freedom and discover the movement (or stillness) you body needs when you need it.
Nutrition
Time to toss everything you think you know about diet and learn how to explore nutrition in a way that is fun, fulfilling, and enjoyable. Each phase of your cycle calls for specific nutrition to support you (pssst... this will help prevent cycle symptoms).
And I know that healthy eating has a bad rep. I used to think "healthy" food was gross, but I just didn't know what healthy food really was.
I'll let you in on a secret...
Healthy food is not just salads and vegetables! We have everything from sweet, delectable desserts to warming and delicious stews here!
Energetics
As an AFAB, our energy resets every 28-35 days. It is transformational once you learn the ebb and flow of your energy during this time.
You can plan your life in a way that energizes and revitalizes you!
You are not meant to be burnt out and exhausted all the time.
Learn how to harness the energy of your Lunar Blueprint. Embrace the moments of rest and solitude. Ride the wave of high energy that flows in and take intentional action.
Mindset
This is key when building a relationship with your health, body, and soul. As gender nonconforming AFABs, this can come with difficult terrain, especially when your body is not in alignment with your soul.
Here we address everything from body dysmorphia, to self embodiment practices, and everything in between.
You will gain a confidence in yourself that you never thought was possible.
Apply Now
Feel more confident and comfortable in your body - even if it is not in alignment with your gender.
Have more energy than ever before. No more brain fog or cramps getting in your way!
Be able to clearly understand what your body's symptoms are telling you so that you can continue to feel good as your needs change.
Bask in the reality that you can enjoy your entire month without those pesky symptoms.
Begin to radically embody who you are unapologetically!
Be able to set boundaries and build loving relationships with yourself and those around you.
By the end of Cyclical Embodiment Freedom, you will...
Apply Now
“It was scary to jump into something I knew nothing about, but I’m glad I made the jump. If I didn’t jump I would have never known that I was capable of flying”
- Adriana (previous client) -
A year from now you
will have wished you started today....
so let's get you started!
I got you! I have done the heavy lifting of certifications, researching up to date studies, living cyclically myself, etc. to bring you the Cyclical Embodiment Freedom program to give you diversified tools and practices so that you can create your own cyclical living practice in a way that feels good TO YOU!
What you learn here will serve you for a LIFETIME!
You're stronger than you think you are. But if you're anything like I was, you need help navigating being in this AFAB (Assigned Female At Birth) body. You just want someone to tell you what works.
you're in the right place.
Bonus!
Apply today and receive my Lunar Blueprint!
No strings attached, just for applying you will receive my Lunar Blueprint training to begin your cyclical embodiment journey TODAY!
Apply Now
Non-binary STAR-BEING (they/them), nature lover, witch, parent of 2 littles.
Hi, I'm Alyssa Lilly.
Your New Self Embodiment Coach.
I am OBSSESSED with helping fellow gender nonconforming AFABs embrace their cyclical SUPERPOWER! I am sick and tired of our health and wellness spaces being toxic and overly gender dysphoric, so I am creating the container for you to learn about your body in a safe space!
I am a non-binary Star-Being, certified health coach, AFAB hormone health expert, creator of the Beautiful & Courageous YOU method, mind-body connection specialist, co-founder of the Weaving Magick Podcast and self embodiment advocate.
Seven years ago, I was broken, defeated, in constant pain, and told it was all in my head...
I was told by every doctor that I have PCOS (a hormonal imbalance) and that the only answer for me was birth control (which did not work). I felt foggy, numb, and quite honestly - I hated myself + my body.
I was confused about my gender, over feminizing myself to fit the expected mold and battling with being told I was baron - which made me feel worthless as our entire society frames a "woman's" purpose is to procreate.
I was facing the reality that I was going to get cancer, having my uterus poked and prodded 4-5 times a year...
i can help because i've been there
but nowI know how to help!
I battled this through my education as a health coach and AFAB (Assigned Female At Birth) hormone health expert. Through my education and living cyclically I discovered:
- I am non-binary
- I CAN (and do) have children
- I HAVE the POWER to bring my hormones in balance and get rid of my constant debilitating pain
- By bringing my hormones into balance, I am now cancer scare free
- How to have a healthy relationship with my body
- The bliss of radical self embodiment
- How to set boundaries to prioritize my needs
and I can't wait to share my wisdom with you and to see your powerful self embodiment. The potential is limitless star-being, and I am excited to help you realize this!
Apply Now
Cyclical Embodiment Freedom is one of a kind because...
it is a gender inclusive + safe space to learn about your body and wellbeing
I pride myself in creating a space for us to feel safe being ourselves - COMPLETELY!
My purpose in creating this space is so that you have some where to learn about your body and what healthy living looks like with out fear of being misgendered, dismissed or disrespected. No matter your gender, all AFAB's (Assigned Female At Birth) are welcome here.
You will have a community to grow with and online support from me and my team
As you go through Cyclical Embodiment Freedom, you will grow and change not only physically, but as a person - it is important to have a safe space to share your journey. During the program, you will have access to our exclusive community of fellow star-beings that are also on this journey with you.
My team and I will also be in this community to celebrate your journey and to help with your questions as they come up!
I am so excited to be apart of your journey and to share mine with you too!
you will Receive an individualized hormone health review
I am excited to offer this bonus for you! Once you are half way through the program, you will receive a hormone health review from me!
I will have you fill out a health history form along side information on how your cycle symptoms are showing up for you. I will personally review this and provide you a recorded response with an over view of your hormone health and personalized action steps to bring balance.
*Pay in full bonus
We address the elephant in the room that no one is talking about in this field - gender dysphoria
Why is no one in the wellness field talking about this!?
Gender dysphoria is plaguing a lot of us out here, ESPECIALLY when we are trying to figure out how to take care of our bodies. Society as well as the whole medical industry is already stacked against AFABs (Assigned Female At Birth) with out even taking into consideration those of us that don't identify as women.
It makes approaching our health and wellness feel toxic, triggering, and impossible. We deserve better than that. That is why I specifically address the elephant in the room here, in this space, and how to navigate your wellness when your body feels like an alien to you. Know that you are valid and this space is for you.
What you learn here will serve you for a lifetime!
The education, tools, practices, techniques etc. you learn here will serve you for a life time.
This wisdom will take you on a journey home to yourself. You will have a solid foundation in self love and self trust, you will have a strong relationship with your body, and you will be able to confidently adjust with your body as your needs change over time. These tools will support you through all of the seasons of your life. It is an investment you will never regret.
Apply Now
This program includes everything you need to thrive in life
Applying the principals, tools, and practices you learn here will not only minimize your cycle pain and bring you relief all month long, but they will take you on a journey home to yourself. The trust and self love you build here will be unlike anything you have ever experienced. Be prepared to reach a thriving state of being.
Why do I have to submit an application?
What kind of time commitment is this program?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
I do an application based program so that I can ensure the tools and services that are provided will meet your needs. I also do this so that I can review those applying to know if they are a right fit not only for the program but for the group and community we build with in. As gender nonconforming AFABs, we get a lot of hate and judgement in the outside world - in here, I want to make sure we all feel safe to be who we are and expand together. This space is high vibe only!
Why do I have to submit an application?
What kind of time commitment is this program?
Are you a doctor?
This is self paced group coaching program. The reminder here is - you get out of this program what you put in. I release new exercises and tools monthly to give you the time and space to slowly implement. We also have bi-weekly group coaching calls that are about 1 to 1.5 hours long.
All in all I would reserve at least 5 hours a week to dive into the content and implement into your routine.
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
Why do I have to submit an application?
What kind of time commitment is this program?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
No. This is in no way a replacement for a medical professional or mental health professional. I am a Certified Health and Life Coach that specialized in AFAB hormone health. The tools and services I provide will give you the power to understand your body and how to reach optimal health from a holistic perspective.
Why do I have to submit an application?
What kind of time commitment is this program?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
No. This is an area I am actively working to learn more about. My expertise is more around how our body naturally produces hormones and you can aid that process through lifestyle changes. There are tool and practices that will help you with your overall health and wellness but not specifically around transition. Stay tuned though - I might create something in the future once I find the right training.
Why do I have to submit an application?
What kind of time commitment is this program?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
I am always happy to work with you through payment arrangements or financing. I know life happens and want to make this as accessible as possible. The content I provide is readily available at purchase and so is all of the downloadable digital content - because of this, there are no refunds. I hold myself to a high standard to show up for you and support you everyday and expect you to show up for yourself inside of this program too.
Frequently Asked Questions
