Unlock Your Cyclical Superpower
Unlock Your Cyclical Superpower
AFAB (Assigned Female At Birth) health care is already atrocious and this isn't even adding the fact that you are gender nonconforming (which, let's be honest, adds a whole other layer of challenges here).
The entire health and wellness industry is designed against how our bodies actually operate, causing you to be in pain, unable to manage your weight, and feeling trapped in a state of depression. Doctors telling you to "Just eat right and work out," making you feel like it is your fault.
When you look for answers, all you find is overly fem gendered books, and resources that are triggering.
I have been there. This is exactly why I have created this safe space for you to unlock your cyclical SUPERPOWER!
The Health + Wellness Industries Are Designed To Keep Us In Pain
by filling out the application below.
Apply now and get a free exclusive bonus training!
4-Phase Embodiment Freedom Framework: The exact steps to transition from painful cycles to cyclical freedom.
Lunar Blueprint: The proven blueprint designed for your unique body to minimize cycle pain and maximize energy.
Bi-Weekly Group Coaching Calls: Get live support from me, my team, and your fellow AFABs (Assigned Female At Birth) on this journey with you!
Private Community: This is where magic happens! Gather here with your fellow AFABs virtually, share your journey together, or reach out with questions for me and my team.
Self Paced Lessons and Practices: You will have access to an entire library of lessons, mindset practices, breathwork, movement practices, inclusive education about how your body works, and so much more!
Fun Hand Crafted Recipes: I have created recipes to help you boost your energy, have fun, enjoy food, and nourish your body in alignment with your cycle. I value easy, fun, and delicious food and I can wait for you to experience it!
Intentionally Crafted Trackers: I used to hate tracking my cycle. It felt impossible especially when I did not have a consistent cycle and facing gender dysphoria around it. I hand crafted a variety of trackers so you can find a way to track that works for you whether it is tracking your physical cycle, energy or using the Lunar Blueprint as your guide.
Vanquish deeply ingrained beliefs about your body and cycle.
Identify your current beliefs around your cycle and where they come from
Working through the trauma of your first cycle (period)
Release your old relationship with your cycle and embrace the new possibilities
Rebuild Your Relationship With Your Body & Cycle.
Different methods of tracking your cycle to learn which best suits you
How to track your cycle even when you don't have one
How to begin building a relationship with a part of you that you hate & despise
A release & embrace ritual to begin your journey
Learn how your body communicates & operates
Learn your actual anatomy
Discover the delicate dance of your hormones and how to navigate them
Feminine and masculine energies of your cycle and how to use them
Ways to manage your bleed & the honest pros and cons of each
Embody your cyclical superpower
Best movement practices for each phase of your cycle (part of your Lunar Blueprint)
Recipes designed based on your Lunar Blueprint
Ways to align your work & to-do list with your Lunar Blueprint to maximize your energy
Breathwork & meditations designed for your Lunar Blueprint
How does this sound?
A new perspective on maintaing a healthy relationship with your body even if it does not align with your gender
Minimal to no cycle symptoms - you will confidently know how to balance your hormones!
Self confidence in who you are. This is not just a "health" program - it is a full body, mind, and soul experience.
Deeper relationship with yourself and those around you.
A clear understanding of how your body operates so you can feel good all month long
We are failed by the public education system and medical field in that most AFABs don't know how their body ACTUALLY works. We will begin with a crash course on our body and the 5 pillars (Education, Movement, Nutrition, Energetics & Mindset)
I will share with you several tracking methods so that you can find one that feels good to you. From traditional cycle tracking, to using the moon, to using your energetic being and more! If you have a mixed relationship with your flo - we can track in other ways that is more aligned for you!
One you get a good feel with your essence and being, you will begin living in alignment with that. Aligning your personal development, work, chores, etc. to boost your energy, minimize your cycle symptoms, and enhance your self confidence!
Are you ready to break down all the bullsh*t you've been taught about your body?
Over the next 3 months you will learn about the ebbs and flows of your body and hormones. You will break down each phase of your cycle and learn how to unlock and master your cyclical superpower!
Plus, we will debunk all the lies you've been taught to believe about your body and the truth behind them.
Are you ready to break down all the bullsh*t you've been taught about your body? Here, you will learn movement practices that specifically designed for your body.
Toxic health culture teaches you that "moving more and eating less is key to a healthy lifestyle," that "skinny = healthy," and, quite frankly, it is teaching you to hate yourself. This is very damaging and counter intuitive for your physical and mental health.
Join Cyclical Embodiment Freedom and discover the movement (or stillness) you body needs when you need it.
Time to toss everything you think you know about diet and learn how to explore nutrition in a way that is fun, fulfilling, and enjoyable. Each phase of your cycle calls for specific nutrition to support you (pssst... this will help prevent cycle symptoms).
And I know that healthy eating has a bad rep. I used to think "healthy" food was gross, but I just didn't know what healthy food really was.
I'll let you in on a secret...
Healthy food is not just salads and vegetables! We have everything from sweet, delectable desserts to warming and delicious stews here!
As an AFAB, our energy resets every 28-35 days. It is transformational once you learn the ebb and flow of your energy during this time.
You can plan your life in a way that energizes and revitalizes you!
You are not meant to be burnt out and exhausted all the time.
Learn how to harness the energy of your Lunar Blueprint. Embrace the moments of rest and solitude. Ride the wave of high energy that flows in and take intentional action.
This is key when building a relationship with your health, body, and soul. As gender nonconforming AFABs, this can come with difficult terrain, especially when your body is not in alignment with your soul.
Here we address everything from body dysmorphia, to self embodiment practices, and everything in between.
You will gain a confidence in yourself that you never thought was possible.
so let's get you started!
I got you! I have done the heavy lifting of certifications, researching up to date studies, living cyclically myself, etc. to bring you the Cyclical Embodiment Freedom program to give you diversified tools and practices so that you can create your own cyclical living practice in a way that feels good TO YOU!
What you learn here will serve you for a LIFETIME!
You're stronger than you think you are. But if you're anything like I was, you need help navigating being in this AFAB (Assigned Female At Birth) body. You just want someone to tell you what works.
you're in the right place.
Apply today and receive my Lunar Blueprint!
No strings attached, just for applying you will receive my Lunar Blueprint training to begin your cyclical embodiment journey TODAY!
Seven years ago, I was broken, defeated, in constant pain, and told it was all in my head...
I was told by every doctor that I have PCOS (a hormonal imbalance) and that the only answer for me was birth control (which did not work). I felt foggy, numb, and quite honestly - I hated myself + my body.
I was confused about my gender, over feminizing myself to fit the expected mold and battling with being told I was baron - which made me feel worthless as our entire society frames a "woman's" purpose is to procreate.
I was facing the reality that I was going to get cancer, having my uterus poked and prodded 4-5 times a year...
I battled this through my education as a health coach and AFAB (Assigned Female At Birth) hormone health expert. Through my education and living cyclically I discovered:
and I can't wait to share my wisdom with you and to see your powerful self embodiment. The potential is limitless star-being, and I am excited to help you realize this!
I pride myself in creating a space for us to feel safe being ourselves - COMPLETELY!
My purpose in creating this space is so that you have some where to learn about your body and what healthy living looks like with out fear of being misgendered, dismissed or disrespected. No matter your gender, all AFAB's (Assigned Female At Birth) are welcome here.
As you go through Cyclical Embodiment Freedom, you will grow and change not only physically, but as a person - it is important to have a safe space to share your journey. During the program, you will have access to our exclusive community of fellow star-beings that are also on this journey with you.
My team and I will also be in this community to celebrate your journey and to help with your questions as they come up!
I am so excited to be apart of your journey and to share mine with you too!
I am excited to offer this bonus for you! Once you are half way through the program, you will receive a hormone health review from me!
I will have you fill out a health history form along side information on how your cycle symptoms are showing up for you. I will personally review this and provide you a recorded response with an over view of your hormone health and personalized action steps to bring balance.
*Pay in full bonus
Why is no one in the wellness field talking about this!?
Gender dysphoria is plaguing a lot of us out here, ESPECIALLY when we are trying to figure out how to take care of our bodies. Society as well as the whole medical industry is already stacked against AFABs (Assigned Female At Birth) with out even taking into consideration those of us that don't identify as women.
It makes approaching our health and wellness feel toxic, triggering, and impossible. We deserve better than that. That is why I specifically address the elephant in the room here, in this space, and how to navigate your wellness when your body feels like an alien to you. Know that you are valid and this space is for you.
The education, tools, practices, techniques etc. you learn here will serve you for a life time.
This wisdom will take you on a journey home to yourself. You will have a solid foundation in self love and self trust, you will have a strong relationship with your body, and you will be able to confidently adjust with your body as your needs change over time. These tools will support you through all of the seasons of your life. It is an investment you will never regret.
This program includes everything you need to thrive in life
Applying the principals, tools, and practices you learn here will not only minimize your cycle pain and bring you relief all month long, but they will take you on a journey home to yourself. The trust and self love you build here will be unlike anything you have ever experienced. Be prepared to reach a thriving state of being.
Frequently Asked Questions