BOOK YOUR CONSULT TODAY
Our cycle is a window into our overall health. Once we understand the language of our body, we unlock our superpower and finally break free from cycle pain and hatred.
For AFABs Ready To Break Free From Cycle Hatred
Hormone Health Consultation
Welcome to a new perspective on AFAB health care! Here, we challenge the belief that cycle pain is normal and embrace the power of understanding your body's hormonal ebbs and flows.
No more band-aid solutions like birth control and eating salads – we're here to empower you with lifestyle changes tailored to your unique needs. Say goodbye to excessive diet plans and unrealistic weight expectations, as here, we focus on addressing the root causes of your symptoms.
Remember: the inability to gain or lose weight is a symptom NOT a cause.
Let's decode your cycle together and uncover practical, sustainable steps that will lead you to a healthier, more balanced life. It's time to take charge of your well-being and discover the true potential of your cyclical body.
The Secret They Are Not Telling You:
You Have The Power To Break Free From Your Cycle Pain!
I create safe and brave spaces for gender nonconforming AFABs to learn about their body.
INCLUSIVITY
My EXPERTISE:
PCOS has 4 root causes. Understanding your root cause will allow you to mitigate your symptoms!
PCOS
This affects 1 in 10 AFABs and can be physically debilitating. There are ways to balance your hormones and minimize your symptoms.
Endometriosis
Find yourself feeling crazy because everyone is telling you that your cycle is fine, but you are trapped in discomfort? I got you!
The Unknown
HEre's how I can help
As a certified health coach with personal experience in AFAB hormone health challenges, I understand the journey you're going through. From PCOS to Endometriosis and cervical cancer scares, I've been there, and I know how the medical system can let us down, especially if you are gender nonconforming.
I am here to ensure you have a different experience. Let me be your guide in navigating hormone health, finding the right doctor for you, and empowering you to have essential conversations with your care team. Together, we'll rediscover your body's wisdom and equip you with the tools to advocate for your well-being like never before. Your body, your voice, and your health matter, and I'm here to support you every step of the way.
Book your Hormone Health Consultation, fill out your health history and let's get started on your liberation!
Your Cycle Doesn't Have To Control You Anymore!
BOOK YOUR CONSULT TODAY
Bonus!
Book your call today and receive a bonus workbook!
Following our consultation call, you'll gain access to my new workbook introducing cyclical living. This will guide you through the foundational steps to build a relationship with your unique hormone cycle. Get ready to tap into your infradian rhythm and cyclical superpower with this one!
Book Your Session today
"Working with Alyssa has been one of the best things to happen to me.
They are very thorough and knowledgeable about hormones, as well as mental health practices.
Not only that, but with their assistance I was able to bring my testosterone levels down to a normal level for the first time. Alyssa is honest and keeps me accountable without me being scared to say I messed up. They showed me that little changes can add up to large lifestyle changes.
Whether it be physical, mental, hormonal, sensual, or spiritual. They are here for all of it, and Alyssa isn't afraid to say they'll do more research on something. I am so glad I found them."
Ashlee
"When I went into this journey, I wasn’t sure what all it would entail. I didn’t think that something that seemed so easy on paper would make the positive changes that it made it my life.
Working through this program with Alyssa, I was able to recognize past traumas that I have just stashed away and actually work through them. I was able to improve not only my relationship with myself but my relationship with others as well.
I learned that boundaries are needed in every relationship and it’s completely okay to set those. I learned that scheduling time for me and my self care was not selfish, but necessary.
Alyssa also showed me ways that I can be healthier without being on a strict, overwhelming diet. She helped me make small changes to help myself from the inside out."
Adriana
What Clients Are Saying
This for you if:
You are sick and tired of your cycle pain being dismissed by your doctor and are ready to be seen & heard.
is
You want inclusive environment to learn about your body.
You're so ready for the answers that you know deep down exist.
You have irregular or non existent cycles and struggle with hormonal imbalances (like PCOS).
You need help navigating getting off of birthcontrol or need help navigating the symptoms that accompany your birthcontrol.
You're looking for support in advocating for yourself with your care team.
BOOK YOUR CONSULT TODAY
Here's how it works:
Book your Hormone Health Consultation
Take a look at my calendar and find a time that works for you! If you are having trouble finding a time that works, feel free to email me at hello@courageousembodiment.com
Fill out your health history form
Once you complete your booking you will be directed to fill out your health history form. Please add as much detail as you can to this form, it will help me prep for your consultation and maximize our time together.
Show up
Prepare yourself for a cozy 90-minute Zoom call with your favorite drink and squishmellow in hand! During our session, I'll ensure you stay fully present by sending you detailed notes afterward. Of course, feel free to take your own notes if that helps you absorb all the valuable insights we'll be sharing.
"Every part of you matters.
The world is better
when you are your authentic self—
bold, beautiful, radiant—on full display.
I see every shade of you,
and I couldn’t love you more."
- Teju Abiola -
Why do you record the sessions? Can I opt out?
What kind of time commitment is there?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
I record these sessions and send out details notes on next steps and action items. I do this so you will have everything on hand to reference later. When I send you the link of your recording, you have 1 week to download it before it is permanently deleted. I do not keep our recordings after they are deleted.
You are always welcome to opt out - plus I send out detailed notes of our call.
Why do you record the sessions? Can I opt out?
What kind of time commitment is there?
Are you a doctor?
Your Hormone Health Consultation is 90 mins long. From there you are sent notes on action items to help support bringing your hormones into balance. The time you spend on that is up to you!
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
Why do you record the sessions? Can I opt out?
What kind of time commitment is there?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
No. This is in no way a replacement for a medical professional or mental health professional. I am a Certified Health and Life Coach that specializes in AFAB hormone health. The tools and services I provide will give you the power to understand your body and how to reach optimal health from a holistic perspective.
Why do you record the sessions? Can I opt out?
What kind of time commitment is there?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
If you are looking for support with your transition and advice on taking hormones - this is an area I am still investigating and looking for proper training in.
I specialize in how our hormones naturally produce. Keep an eye out though - I am actively looking to expand my expertise here.
Why do you record the sessions? Can I opt out?
What kind of time commitment is there?
Are you a doctor?
Do you assist with those taking Testosterone or going through transition?
What is your refund policy?
I am always happy to work with you through payment arrangements or financing. I know life happens and want to make this as accessible as possible.
All payments are nonrefundable. I am open to rescheduling at least 24 hours in advance to your original scheduled appointment. If you do not show up with in 15 min of your start time or if you reschedule more than 2 times our appointment will be cancelled and payments are nonrefundable.
By purchasing a call with me you also agree to these terms and conditions: http://courageousembodiment.com/terms-and-conditions
Frequently Asked Questions
